EFT For Sports Performance
"If you fail to prepare, prepare to fail."
Benjamin Franklin
Physical differences in the skills of top atheletes are minimal. What really separates an amateur from a champion is their mind set. Most atheletes spend all their time on preparing their bodies, and fail to prepare their minds.
Negative self-talk, stress, emotions and tensing of the muscles can limit personal performance dramatically. EFT can be used as a highly effective form of Sports Psychology - and the results obtained are almost always permanant.
EFT has numerous benefits when used in conjunction with sports performance. It can resolve problems such as:
- Pre- performance nerves
- Release mental blocks
- Remove tension and relax muscles, making you less prone to injury
- Erradicate limiting beliefs/negativity
- Increase motivation
- Eliminate doubt and fear
- Quiet mental disturbances
- Reduce performance anxiety - nervousness, shaking, palpitations, etc.
- Increase confidence
- Eliminate self sabotage
- Remove the unconscious adjustments the body makes to technique after an injury
- Overcome injuries and the mental difficulties that accompany it
- Increase mental clarity and focus
- Eliminate negative self-talk
- Deal with personal emotional difficulties before they affect mood and performance
- Reduce secondary gains and psychological reversal that stop many atheletes from achieving
Read some sports case studies below
Golfer cuts strokes from golf game and forgets to smoke after 20 years
An inside look at the EFT details that helped Rens Blom become the world champion pole vaulter
